Rich history of traditional use, believed to offer a range of benefits. It is often considered an adaptogen, helping the body manage stress and promote calmness. Additionally, it is thought to support skin health and possess antioxidant properties. In aromatherapy, its essential oil is valued for its calming effects. Some research suggests potential cognitive benefits, while in traditional practices like Ayurveda, it is used to promote overall l well- being by balancing certain bodily constitutions.
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